At Dynamic Stability we offer an alternative to personalised, in-studio sessions with our range of group classes. We take a maximum of 8 people for our group Allegro classes, and 10 people for our Mat classes, so supervision and individual assistance can be efficiently provided. Our group classes will appeal to people who wish to increase their fitness, build muscle tone and strength and improve flexibility. These classes will also assist in easing general stiffness, aches and pains by mobilising the body and helping to correct postural misalignments.

We offer a range of classes helping to cater to the differing needs of our clients. We have Mat and Allegro classes ranging from beginner through to advanced as well as Pregnancy classes available for the pre or post natal mother.

MAT CLASSES$20.0 each or $175.00 x 10 classes
Our mat classes focus on building strength and control from the deep core muscles to help support and stabilise the body throughout movement. In these classes we aim to strengthen the deep abdominal muscles and pelvic floor muscle, improve posture and alignment, increase lung capacity and control, and improve co-ordination and balance. (Classes use magic circle, chi ball, thera-band and foam rollers.)

ALLEGRO CLASSES$32.00 each or $290.00 x 10 classes
Our allegro classes develop to be quite a fast paced workout once past the beginner stage. These classes apply the pilates principles of core control, breath, and trunk to pelvis stabilistion into a variety of exercises which tone and strengthen the muscles, increase cardio-vascular endurance and improve balance and co-ordination. These classes are more fitness based but those seeking strength and mobility from daily aches and pains will also benefit. (Classes use the allegro reformer bed, magic circle and foam rollers.)

PREGGIE CLASSES $32.00 or $290.00 x 10 classes

Preggie classses have been specially desined to cater for Pre & Post Natal care, while also preparing your body for the labour and the demands of a new baby. Using the Allegro Reformer beds, and Magic Circles, we make sure your pelvic floor, stomach & back muscles are in top shape! And, babies are welcome!

Timetable will be posted shortly...

or call 9428 3330 for details